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Blueberries, canned, heavy syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.78 gr. 21.8 gr.
Energy 88 kcal 25 kcal
Energy 368 kj 104.3 kj
Protein 0.65 gr. 0.2 gr.
Total lipid (fat) 0.33 gr. 0.1 gr.
Ash 0.17 gr. 0.05 gr.
Carbohydrates 22.06 gr. 6.3 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 20.46 gr. 5.8 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.33 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
List continued below
Phosphorus, P 10 mg 2.8 mg
Potassium, K 40 mg 11.3 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.05 mg 0.02 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.09 mg 0.03 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 4 mg 1.1 mg
Vitamin A, IU 36 IU 10.2 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.38 mg 0.1 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.14 gr. 0.04 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 22 mcg 6.2 mcg
Lutein + zeaxanthin 53 mcg 15 mcg