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Blueberries, frozen, unsweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.59 gr. 24.6 gr.
Energy 51 kcal 14.5 kcal
Energy 213 kj 60.4 kj
Protein 0.42 gr. 0.1 gr.
Total lipid (fat) 0.64 gr. 0.2 gr.
Ash 0.18 gr. 0.1 gr.
Carbohydrates 12.17 gr. 3.5 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 8.45 gr. 2.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.18 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 11 mg 3.1 mg
Potassium, K 54 mg 15.3 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 2.5 mg 0.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.52 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 5.1 mg 1.4 mg
Vitamin A, IU 46 IU 13 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.48 mg 0.1 mg
Vitamin K (phylloquinone) 16.4 mcg 4.6 mcg
Fats, saturated 0.05 gr. 0.02 gr.
Fats, monounsaturated 0.09 gr. 0.03 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 28 mcg 7.9 mcg
Lutein + zeaxanthin 68 mcg 19.3 mcg