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Blueberries, frozen, sweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.4 gr. 21.9 gr.
Energy 85 kcal 24.1 kcal
Energy 355 kj 100.7 kj
Protein 0.4 gr. 0.1 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.12 gr. 0.03 gr.
Carbohydrates 21.95 gr. 6.2 gr.
Fiber 2.2 gr. 0.6 gr.
Sugars 19.72 gr. 5.6 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.39 mg 0.1 mg
Magnesium, Mg 2 mg 0.6 mg
List continued below
Phosphorus, P 7 mg 2 mg
Potassium, K 60 mg 17 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.13 mg 0.04 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 5.5 mg 1.6 mg
Vitamin A, IU 49 IU 13.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.52 mg 0.1 mg
Vitamin K (phylloquinone) 17.7 mcg 5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 30 mcg 8.5 mcg
Lutein + zeaxanthin 73 mcg 20.7 mcg