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Boysenberries, canned, heavy syrup

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	76.26 gr.	21.6 gr.
Energy	88 kcal	25 kcal
Energy	368 kj	104.3 kj
Protein	0.99 gr.	0.3 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.32 gr.	0.1 gr.
Carbohydrates	22.31 gr.	6.3 gr.
Fiber	2.6 gr.	0.7 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	0.43 mg	0.1 mg
Magnesium, Mg	11 mg	3.1 mg
Phosphorus, P	10 mg	2.8 mg
List continued below
Potassium, K	90 mg	25.5 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.25 mg	0.1 mg
Selenium, Se	0.4 mcg	0.1 mcg
Vitamin C, ascorbic acid	6.2 mg	1.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.23 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	34 mcg	9.6 mcg
Folate, food	34 mcg	9.6 mcg
Folate, DFE	34 mcg	9.6 mcg
Vitamin A, IU	40 IU	11.3 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.