|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.9 gr. |
24.4 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
209 kj |
59.3 kj |
| Protein |
1.1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.26 gr. |
0.1 gr. |
| Ash |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
12.19 gr. |
3.5 gr. |
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
6.89 gr. |
2 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.85 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
List continued below
|
| Phosphorus, P |
27 mg |
7.7 mg |
| Potassium, K |
139 mg |
39.4 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.55 mg |
0.2 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
3.1 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.25 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
63 mcg |
17.9 mcg |
| Folate, food |
63 mcg |
17.9 mcg |
| Folate, DFE |
63 mcg |
17.9 mcg |
| Choline, total |
10.2 mg |
2.9 mg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
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