|
Quantity per 100 gr. |
Quantity per oz |
| Water |
70.65 gr. |
20 gr. |
| Energy |
103 kcal |
29.2 kcal |
| Energy |
431 kj |
122.2 kj |
| Protein |
1.07 gr. |
0.3 gr. |
| Total lipid (fat) |
0.23 gr. |
0.1 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
| Carbohydrates |
27.12 gr. |
7.7 gr. |
| Fiber |
4.9 gr. |
1.4 gr. |
| Sugars |
11 gr. |
3.1 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.54 mg |
0.2 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
List continued below
|
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
490 mg |
138.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.12 mg |
0.03 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
29 mg |
8.2 mg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
9.8 mg |
2.8 mg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.05 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.07 gr. |
0.02 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Lutein + zeaxanthin |
22 mcg |
6.2 mcg |
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