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Carambola, (starfruit), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.38 gr. 25.9 gr.
Energy 31 kcal 8.8 kcal
Energy 128 kj 36.3 kj
Protein 1.04 gr. 0.3 gr.
Total lipid (fat) 0.33 gr. 0.1 gr.
Ash 0.52 gr. 0.1 gr.
Carbohydrates 6.73 gr. 1.9 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 3.98 gr. 1.1 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.08 mg 0.02 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 133 mg 37.7 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 34.4 mg 9.8 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Choline, total 7.6 mg 2.2 mg
Vitamin A, IU 61 IU 17.3 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.18 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.1 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.08 gr. 0.02 gr.
Carotene, beta 25 mcg 7.1 mcg
Carotene, alpha 24 mcg 6.8 mcg
Lutein + zeaxanthin 66 mcg 18.7 mcg