|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.02 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.24 gr. |
0.1 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Vitamin B5, Pantothenic acid |
1.4 mg |
0.4 mg |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.24 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
1.01 gr. |
0.3 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
List continued below
|
| Methionine |
0.1 gr. |
0.03 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.62 gr. |
0.2 gr. |
| Aspartic acid |
1.41 gr. |
0.4 gr. |
| Glutamic acid |
1.41 gr. |
0.4 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.41 gr. |
0.4 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Water |
12.46 gr. |
3.5 gr. |
| Energy |
251 kcal |
71.2 kcal |
| Energy |
1050 kj |
297.7 kj |
| Protein |
10.39 gr. |
2.9 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
4.49 gr. |
1.3 gr. |
| Carbohydrates |
63.95 gr. |
18.1 gr. |
| Fiber |
25.3 gr. |
7.2 gr. |
| Sugars |
0.64 gr. |
0.2 gr. |
| Calcium, Ca |
443 mg |
125.6 mg |
| Iron, Fe |
9.71 mg |
2.8 mg |
| Magnesium, Mg |
171 mg |
48.5 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
1329 mg |
376.8 mg |
| Sodium, Na |
20 mg |
5.7 mg |
| Zinc, Zn |
1.19 mg |
0.3 mg |
| Copper, Cu |
1.33 mg |
0.4 mg |
| Manganese, Mn |
12.75 mg |
3.6 mg |
| Selenium, Se |
4.9 mcg |
1.4 mcg |
| Fluoride, F |
34.2 mcg |
9.7 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.18 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.14 mg |
0.3 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
17 mcg |
4.8 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
17 mcg |
4.8 mcg |
| Choline, total |
11.3 mg |
3.2 mg |
| Betaine |
8.9 mg |
2.5 mg |
| Vitamin A, IU |
547 IU |
155.1 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.04 mg |
0.3 mg |
| Tocopherol, gamma |
6.56 mg |
1.9 mg |
| Vitamin K (phylloquinone) |
163.7 mcg |
46.4 mcg |
| Fats, saturated |
1.39 gr. |
0.4 gr. |
| Fats, monounsaturated |
0.74 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Phytosterols |
92 mg |
26.1 mg |
| Carotene, beta |
310 mcg |
87.9 mcg |
| Carotene, alpha |
12 mcg |
3.4 mcg |
| Cryptoxanthin, beta |
25 mcg |
7.1 mcg |
| Lycopene |
20 mcg |
5.7 mcg |
| Lutein + zeaxanthin |
454 mcg |
128.7 mcg |
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