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< Calorie database
Carissa, (natal-plum), raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.17 gr. |
23.9 gr. |
| Energy |
62 kcal |
17.6 kcal |
| Energy |
259 kj |
73.4 kj |
| Protein |
0.5 gr. |
0.1 gr. |
| Total lipid (fat) |
1.3 gr. |
0.4 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
13.63 gr. |
3.9 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
1.31 mg |
0.4 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
7 mg |
2 mg |
| Potassium, K |
260 mg |
73.7 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
List continued below
|
| Vitamin C, ascorbic acid |
38 mg |
10.8 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
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