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Carissa, (natal-plum), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.17 gr. 23.9 gr.
Energy 62 kcal 17.6 kcal
Energy 259 kj 73.4 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 1.3 gr. 0.4 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 13.63 gr. 3.9 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.31 mg 0.4 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 260 mg 73.7 mg
Sodium, Na 3 mg 0.9 mg
Copper, Cu 0.21 mg 0.1 mg
List continued below
Vitamin C, ascorbic acid 38 mg 10.8 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg