|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.13 gr. |
24.4 gr. |
| Energy |
50 kcal |
14.2 kcal |
| Energy |
209 kj |
59.3 kj |
| Protein |
1 gr. |
0.3 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.4 gr. |
0.1 gr. |
| Carbohydrates |
12.18 gr. |
3.5 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
8.49 gr. |
2.4 gr. |
| Sucrose |
0.8 gr. |
0.2 gr. |
| Glucose (dextrose) |
4.18 gr. |
1.2 gr. |
| Fructose |
3.51 gr. |
1 gr. |
List continued below
|
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
0.32 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Vitamin C, ascorbic acid |
10 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Vitamin A, IU |
1283 IU |
363.8 IU |
| Vitamin A, RAE |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Carotene, beta |
770 mcg |
218.3 mcg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
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