|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.66 gr. |
21.5 gr. |
| Energy |
91 kcal |
25.8 kcal |
| Energy |
381 kj |
108 kj |
| Protein |
0.73 gr. |
0.2 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.25 gr. |
0.1 gr. |
| Carbohydrates |
23.27 gr. |
6.6 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
22.17 gr. |
6.3 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
1.3 mg |
0.4 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
List continued below
|
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
93 mg |
26.4 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.17 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin A, IU |
714 IU |
202.4 IU |
| Vitamin A, RAE |
36 mcg |
10.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
428 mcg |
121.3 mcg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
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