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Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.73 gr.	19.8 gr.
Energy	114 kcal	32.3 kcal
Energy	477 kj	135.2 kj
Protein	0.71 gr.	0.2 gr.
Total lipid (fat)	0.09 gr.	0.03 gr.
Ash	0.24 gr.	0.1 gr.
Carbohydrates	29.23 gr.	8.3 gr.
Fiber	0.8 gr.	0.2 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.26 mg	0.4 mg
Magnesium, Mg	5 mg	1.4 mg
Phosphorus, P	9 mg	2.6 mg
List continued below
Potassium, K	91 mg	25.8 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.07 mg	0.02 mg
Vitamin C, ascorbic acid	1.9 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.16 mg	0.05 mg
Vitamin B5, Pantothenic acid	0.11 mg	0.03 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Vitamin A, IU	696 IU	197.3 IU
Vitamin A, RAE	35 mcg	9.9 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.03 gr.	0.01 gr.