|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.2 gr. |
24.7 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
192 kj |
54.4 kj |
| Protein |
0.92 gr. |
0.3 gr. |
| Total lipid (fat) |
0.44 gr. |
0.1 gr. |
| Ash |
0.42 gr. |
0.1 gr. |
| Carbohydrates |
11.02 gr. |
3.1 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
9.02 gr. |
2.6 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.53 mg |
0.2 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
16 mg |
4.5 mg |
| Potassium, K |
124 mg |
35.2 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
1.7 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.14 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
5.6 mg |
1.6 mg |
| Vitamin A, IU |
870 IU |
246.7 IU |
| Vitamin A, RAE |
44 mcg |
12.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
0.1 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.12 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.13 gr. |
0.04 gr. |
| Carotene, beta |
522 mcg |
148 mcg |
| Lutein + zeaxanthin |
61 mcg |
17.3 mcg |
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