|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.25 gr. |
23.3 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Energy |
263 kj |
74.6 kj |
| Protein |
1.06 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.48 gr. |
0.1 gr. |
| Carbohydrates |
16.01 gr. |
4.5 gr. |
List continued below
|
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
12.82 gr. |
3.6 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
6.59 gr. |
1.9 gr. |
| Fructose |
5.37 gr. |
1.5 gr. |
| Maltose |
0.12 gr. |
0.03 gr. |
| Galactose |
0.59 gr. |
0.2 gr. |
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
21 mg |
6 mg |
| Potassium, K |
222 mg |
62.9 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Fluoride, F |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
7 mg |
2 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Vitamin A, IU |
64 IU |
18.1 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.07 mg |
0.02 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Phytosterols |
12 mg |
3.4 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0.01 gr. |
| Isoleucine |
0.02 gr. |
0.01 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.02 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
0.08 gr. |
0.02 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Lutein + zeaxanthin |
85 mcg |
24.1 mcg |
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