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Cherries, sweet, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.25 gr. 23.3 gr.
Energy 63 kcal 17.9 kcal
Energy 263 kj 74.6 kj
Protein 1.06 gr. 0.3 gr.
Total lipid (fat) 0.2 gr. 0.1 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 16.01 gr. 4.5 gr.
List continued below
Fiber 2.1 gr. 0.6 gr.
Sugars 12.82 gr. 3.6 gr.
Sucrose 0.15 gr. 0.04 gr.
Glucose (dextrose) 6.59 gr. 1.9 gr.
Fructose 5.37 gr. 1.5 gr.
Maltose 0.12 gr. 0.03 gr.
Galactose 0.59 gr. 0.2 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 21 mg 6 mg
Potassium, K 222 mg 62.9 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.07 mg 0.02 mg
Fluoride, F 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 7 mg 2 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 6.1 mg 1.7 mg
Vitamin A, IU 64 IU 18.1 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Tocopherol, beta 0.01 mg 0 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.05 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Phytosterols 12 mg 3.4 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 38 mcg 10.8 mcg
Lutein + zeaxanthin 85 mcg 24.1 mcg