|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.05 gr. |
24.7 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
192 kj |
54.4 kj |
| Protein |
0.77 gr. |
0.2 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
0.29 gr. |
0.1 gr. |
| Carbohydrates |
11.76 gr. |
3.3 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
10.26 gr. |
2.9 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
131 mg |
37.1 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
2.2 mg |
0.6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.41 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin A, IU |
160 IU |
45.4 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
96 mcg |
27.2 mcg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
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