Log in/RegisterSpices, pepper, red or cayenne
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.05 gr. | 2.3 gr. |
| Energy | 318 kcal | 90.2 kcal |
| Energy | 1331 kj | 377.4 kj |
| Protein | 12.01 gr. | 3.4 gr. |
| Total lipid (fat) | 17.27 gr. | 4.9 gr. |
| Ash | 6.04 gr. | 1.7 gr. |
| Carbohydrates | 56.63 gr. | 16.1 gr. |
| Fiber | 27.2 gr. | 7.7 gr. |
| Sugars | 10.34 gr. | 2.9 gr. |
| Calcium, Ca | 148 mg | 42 mg |
| Iron, Fe | 7.8 mg | 2.2 mg |
| Magnesium, Mg | 152 mg | 43.1 mg |
| Phosphorus, P | 293 mg | 83.1 mg |
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| Potassium, K | 2014 mg | 571 mg |
| Sodium, Na | 30 mg | 8.5 mg |
| Zinc, Zn | 2.48 mg | 0.7 mg |
| Copper, Cu | 0.37 mg | 0.1 mg |
| Manganese, Mn | 2 mg | 0.6 mg |
| Selenium, Se | 8.8 mcg | 2.5 mcg |
| Vitamin C, ascorbic acid | 76.4 mg | 21.7 mg |
| Vitamin B1, Thiamin | 0.33 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.92 mg | 0.3 mg |
| Vitamin B3, Niacin | 8.7 mg | 2.5 mg |
| Vitamin B6 | 2.45 mg | 0.7 mg |
| Folate, total | 106 mcg | 30.1 mcg |
| Folate, food | 106 mcg | 30.1 mcg |
| Folate, DFE | 106 mcg | 30.1 mcg |
| Choline, total | 51.5 mg | 14.6 mg |
| Vitamin A, IU | 41610 IU | 11797.6 IU |
| Vitamin A, RAE | 2081 mcg | 590 mcg |
| Vitamin E (alpha-tocopherol) | 29.83 mg | 8.5 mg |
| Vitamin K (phylloquinone) | 80.3 mcg | 22.8 mcg |
| Fats, saturated | 3.26 gr. | 0.9 gr. |
| Fats, monounsaturated | 2.75 gr. | 0.8 gr. |
| Fats, polyunsaturated | 8.37 gr. | 2.4 gr. |
| Phytosterols | 83 mg | 23.5 mg |
| Carotene, beta | 21840 mcg | 6192.2 mcg |
| Cryptoxanthin, beta | 6252 mcg | 1772.6 mcg |
| Lutein + zeaxanthin | 13157 mcg | 3730.4 mcg |
