|
Quantity per 100 gr. |
Quantity per oz |
| Water |
81.56 gr. |
23.1 gr. |
| Energy |
67 kcal |
19 kcal |
| Energy |
280 kj |
79.4 kj |
| Protein |
0.61 gr. |
0.2 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
17.29 gr. |
4.9 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
15.79 gr. |
4.5 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.36 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
148 mg |
42 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
3.7 mg |
1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin A, IU |
157 IU |
44.5 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
94 mcg |
26.7 mcg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
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