|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.61 gr. |
22 gr. |
| Energy |
83 kcal |
23.5 kcal |
| Energy |
347 kj |
98.4 kj |
| Protein |
0.6 gr. |
0.2 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
21.27 gr. |
6 gr. |
List continued below
|
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
16.18 gr. |
4.6 gr. |
| Sucrose |
2.2 gr. |
0.6 gr. |
| Glucose (dextrose) |
7.93 gr. |
2.2 gr. |
| Fructose |
5.19 gr. |
1.5 gr. |
| Maltose |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.35 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
3.6 mg |
1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.4 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
4.1 mg |
1.2 mg |
| Vitamin A, IU |
154 IU |
43.7 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.17 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
92 mcg |
26.1 mcg |
| Lutein + zeaxanthin |
57 mcg |
16.2 mcg |
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