|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.32 gr. |
24.8 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
191 kj |
54.2 kj |
| Protein |
0.46 gr. |
0.1 gr. |
| Total lipid (fat) |
0.13 gr. |
0.04 gr. |
| Ash |
0.12 gr. |
0.03 gr. |
| Carbohydrates |
11.97 gr. |
3.4 gr. |
List continued below
|
| Fiber |
3.6 gr. |
1 gr. |
| Sugars |
4.27 gr. |
1.2 gr. |
| Sucrose |
0.16 gr. |
0.05 gr. |
| Glucose (dextrose) |
3.44 gr. |
1 gr. |
| Fructose |
0.67 gr. |
0.2 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
| Potassium, K |
80 mg |
22.7 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.09 mg |
0.03 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
14 mg |
4 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
5.5 mg |
1.6 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
63 IU |
17.9 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.32 mg |
0.4 mg |
| Tocopherol, gamma |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.05 gr. |
0.01 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.19 gr. |
0.1 gr. |
| Glutamic acid |
0.15 gr. |
0.04 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Carotene, beta |
38 mcg |
10.8 mcg |
| Lutein + zeaxanthin |
91 mcg |
25.8 mcg |
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