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Cranberry-orange relish, canned

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 53.2 gr. 15.1 gr.
Energy 178 kcal 50.5 kcal
Energy 745 kj 211.2 kj
Protein 0.3 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 46.2 gr. 13.1 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 8 mg 2.3 mg
Potassium, K 38 mg 10.8 mg
Sodium, Na 32 mg 9.1 mg
List continued below
Copper, Cu 0.04 mg 0.01 mg
Vitamin C, ascorbic acid 18 mg 5.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin A, IU 70 IU 19.8 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 0.01 gr. 0 gr.