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< Calorie database
Spices, pepper, white
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.42 gr. |
3.2 gr. |
| Energy |
296 kcal |
83.9 kcal |
| Energy |
1238 kj |
351 kj |
| Protein |
10.4 gr. |
2.9 gr. |
| Total lipid (fat) |
2.12 gr. |
0.6 gr. |
| Ash |
1.59 gr. |
0.5 gr. |
| Carbohydrates |
68.61 gr. |
19.5 gr. |
| Fiber |
26.2 gr. |
7.4 gr. |
| Calcium, Ca |
265 mg |
75.1 mg |
| Iron, Fe |
14.31 mg |
4.1 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
176 mg |
49.9 mg |
List continued below
|
| Potassium, K |
73 mg |
20.7 mg |
| Sodium, Na |
5 mg |
1.4 mg |
| Zinc, Zn |
1.13 mg |
0.3 mg |
| Copper, Cu |
0.91 mg |
0.3 mg |
| Manganese, Mn |
4.3 mg |
1.2 mg |
| Selenium, Se |
3.1 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Fats, saturated |
0.63 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.79 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.62 gr. |
0.2 gr. |
| Phytosterols |
55 mg |
15.6 mg |