|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.95 gr. |
23.8 gr. |
| Energy |
56 kcal |
15.9 kcal |
| Energy |
234 kj |
66.3 kj |
| Protein |
1.4 gr. |
0.4 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.66 gr. |
0.2 gr. |
| Carbohydrates |
13.8 gr. |
3.9 gr. |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
7.37 gr. |
2.1 gr. |
| Sucrose |
0.61 gr. |
0.2 gr. |
| Glucose (dextrose) |
3.22 gr. |
0.9 gr. |
| Fructose |
3.53 gr. |
1 gr. |
List continued below
|
| Calcium, Ca |
33 mg |
9.4 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
44 mg |
12.5 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
0.6 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
41 mg |
11.6 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Vitamin A, IU |
42 IU |
11.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
11 mcg |
3.1 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Carotene, beta |
25 mcg |
7.1 mcg |
| Lutein + zeaxanthin |
47 mcg |
13.3 mcg |
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