|
Quantity per 100 gr. |
Quantity per oz |
| Water |
19.21 gr. |
5.4 gr. |
| Energy |
283 kcal |
80.2 kcal |
| Energy |
1184 kj |
335.7 kj |
| Protein |
4.08 gr. |
1.2 gr. |
| Total lipid (fat) |
0.27 gr. |
0.1 gr. |
| Ash |
2.36 gr. |
0.7 gr. |
| Carbohydrates |
74.08 gr. |
21 gr. |
| Fiber |
6.8 gr. |
1.9 gr. |
| Sugars |
67.28 gr. |
19.1 gr. |
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
3.26 mg |
0.9 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
List continued below
|
| Potassium, K |
892 mg |
252.9 mg |
| Sodium, Na |
8 mg |
2.3 mg |
| Zinc, Zn |
0.66 mg |
0.2 mg |
| Copper, Cu |
0.47 mg |
0.1 mg |
| Manganese, Mn |
0.47 mg |
0.1 mg |
| Selenium, Se |
0.7 mcg |
0.2 mcg |
| Vitamin C, ascorbic acid |
4.7 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.62 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
10.6 mg |
3 mg |
| Vitamin A, IU |
73 IU |
20.7 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
3.3 mcg |
0.9 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.1 gr. |
| Carotene, beta |
43 mcg |
12.2 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
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