|
Quantity per 100 gr. |
Quantity per oz |
| Water |
20.53 gr. |
5.8 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1178 kj |
334 kj |
| Protein |
2.45 gr. |
0.7 gr. |
| Total lipid (fat) |
0.39 gr. |
0.1 gr. |
| Ash |
1.6 gr. |
0.5 gr. |
| Carbohydrates |
75.03 gr. |
21.3 gr. |
List continued below
|
| Fiber |
8 gr. |
2.3 gr. |
| Sugars |
63.35 gr. |
18 gr. |
| Sucrose |
23.84 gr. |
6.8 gr. |
| Glucose (dextrose) |
19.87 gr. |
5.6 gr. |
| Fructose |
19.56 gr. |
5.5 gr. |
| Maltose |
0.12 gr. |
0.03 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
43 mg |
12.2 mg |
| Phosphorus, P |
62 mg |
17.6 mg |
| Potassium, K |
656 mg |
186 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.29 mg |
0.1 mg |
| Copper, Cu |
0.21 mg |
0.1 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.27 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
19 mcg |
5.4 mcg |
| Folate, food |
19 mcg |
5.4 mcg |
| Folate, DFE |
19 mcg |
5.4 mcg |
| Choline, total |
6.3 mg |
1.8 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.7 mcg |
0.8 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.04 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.08 gr. |
0.02 gr. |
| Lysine |
0.07 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.07 gr. |
0.02 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.08 gr. |
0.02 gr. |
| Aspartic acid |
0.21 gr. |
0.1 gr. |
| Glutamic acid |
0.36 gr. |
0.1 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
6 mcg |
1.7 mcg |
| Lutein + zeaxanthin |
75 mcg |
21.3 mcg |
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