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Elderberries, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.8 gr. 22.6 gr.
Energy 73 kcal 20.7 kcal
Energy 305 kj 86.5 kj
Protein 0.66 gr. 0.2 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.64 gr. 0.2 gr.
Carbohydrates 18.4 gr. 5.2 gr.
Fiber 7 gr. 2 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 1.6 mg 0.5 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 39 mg 11.1 mg
Potassium, K 280 mg 79.4 mg
Sodium, Na 6 mg 1.7 mg
List continued below
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 36 mg 10.2 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 6 mcg 1.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 6 mcg 1.7 mcg
Vitamin A, IU 600 IU 170.1 IU
Vitamin A, RAE 30 mcg 8.5 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.08 gr. 0.02 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.04 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.