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Spices, poppy seed

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Stigmasterol 7 mg 2 mg
Campesterol 29 mg 8.2 mg
Beta-sitosterol 109 mg 30.9 mg
Water 5.95 gr. 1.7 gr.
Energy 525 kcal 148.9 kcal
Energy 2196 kj 622.6 kj
Protein 17.99 gr. 5.1 gr.
Total lipid (fat) 41.56 gr. 11.8 gr.
List continued below
Ash 6.37 gr. 1.8 gr.
Carbohydrates 28.13 gr. 8 gr.
Fiber 19.5 gr. 5.5 gr.
Sugars 2.99 gr. 0.8 gr.
Sucrose 2.33 gr. 0.7 gr.
Glucose (dextrose) 0.37 gr. 0.1 gr.
Fructose 0.29 gr. 0.1 gr.
Calcium, Ca 1438 mg 407.7 mg
Iron, Fe 9.76 mg 2.8 mg
Magnesium, Mg 347 mg 98.4 mg
Phosphorus, P 870 mg 246.7 mg
Potassium, K 719 mg 203.9 mg
Sodium, Na 26 mg 7.4 mg
Zinc, Zn 7.9 mg 2.2 mg
Copper, Cu 1.63 mg 0.5 mg
Manganese, Mn 6.71 mg 1.9 mg
Selenium, Se 13.5 mcg 3.8 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.85 mg 0.2 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.25 mg 0.1 mg
Folate, total 82 mcg 23.2 mcg
Folate, food 82 mcg 23.2 mcg
Folate, DFE 82 mcg 23.2 mcg
Choline, total 8.8 mg 2.5 mg
Betaine 0.9 mg 0.3 mg
Vitamin E (alpha-tocopherol) 1.77 mg 0.5 mg
Tocopherol, beta 8.3 mg 2.4 mg
Tocopherol, gamma 8.82 mg 2.5 mg
Tocopherol, delta 0.23 mg 0.1 mg
Fats, saturated 4.52 gr. 1.3 gr.
Fats, monounsaturated 5.98 gr. 1.7 gr.
Fats, polyunsaturated 28.57 gr. 8.1 gr.
Phytosterols 89 mg 25.2 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.69 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.32 gr. 0.4 gr.
Lysine 0.95 gr. 0.3 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.73 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.95 gr. 0.6 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.84 gr. 0.2 gr.
Aspartic acid 2.37 gr. 0.7 gr.
Glutamic acid 4.3 gr. 1.2 gr.
Glycine 0.95 gr. 0.3 gr.
Proline 2.75 gr. 0.8 gr.
Serine 0.95 gr. 0.3 gr.