Log in/RegisterSpices, poppy seed
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Stigmasterol | 7 mg | 2 mg |
| Campesterol | 29 mg | 8.2 mg |
| Beta-sitosterol | 109 mg | 30.9 mg |
| Water | 5.95 gr. | 1.7 gr. |
| Energy | 525 kcal | 148.9 kcal |
| Energy | 2196 kj | 622.6 kj |
| Protein | 17.99 gr. | 5.1 gr. |
| Total lipid (fat) | 41.56 gr. | 11.8 gr. |
|
List continued below |
||
| Ash | 6.37 gr. | 1.8 gr. |
| Carbohydrates | 28.13 gr. | 8 gr. |
| Fiber | 19.5 gr. | 5.5 gr. |
| Sugars | 2.99 gr. | 0.8 gr. |
| Sucrose | 2.33 gr. | 0.7 gr. |
| Glucose (dextrose) | 0.37 gr. | 0.1 gr. |
| Fructose | 0.29 gr. | 0.1 gr. |
| Calcium, Ca | 1438 mg | 407.7 mg |
| Iron, Fe | 9.76 mg | 2.8 mg |
| Magnesium, Mg | 347 mg | 98.4 mg |
| Phosphorus, P | 870 mg | 246.7 mg |
| Potassium, K | 719 mg | 203.9 mg |
| Sodium, Na | 26 mg | 7.4 mg |
| Zinc, Zn | 7.9 mg | 2.2 mg |
| Copper, Cu | 1.63 mg | 0.5 mg |
| Manganese, Mn | 6.71 mg | 1.9 mg |
| Selenium, Se | 13.5 mcg | 3.8 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.85 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.9 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 82 mcg | 23.2 mcg |
| Folate, food | 82 mcg | 23.2 mcg |
| Folate, DFE | 82 mcg | 23.2 mcg |
| Choline, total | 8.8 mg | 2.5 mg |
| Betaine | 0.9 mg | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 1.77 mg | 0.5 mg |
| Tocopherol, beta | 8.3 mg | 2.4 mg |
| Tocopherol, gamma | 8.82 mg | 2.5 mg |
| Tocopherol, delta | 0.23 mg | 0.1 mg |
| Fats, saturated | 4.52 gr. | 1.3 gr. |
| Fats, monounsaturated | 5.98 gr. | 1.7 gr. |
| Fats, polyunsaturated | 28.57 gr. | 8.1 gr. |
| Phytosterols | 89 mg | 25.2 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.69 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.32 gr. | 0.4 gr. |
| Lysine | 0.95 gr. | 0.3 gr. |
| Methionine | 0.5 gr. | 0.1 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 0.76 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.1 gr. | 0.3 gr. |
| Arginine | 1.95 gr. | 0.6 gr. |
| Histidine | 0.47 gr. | 0.1 gr. |
| Alanine | 0.84 gr. | 0.2 gr. |
| Aspartic acid | 2.37 gr. | 0.7 gr. |
| Glutamic acid | 4.3 gr. | 1.2 gr. |
| Glycine | 0.95 gr. | 0.3 gr. |
| Proline | 2.75 gr. | 0.8 gr. |
| Serine | 0.95 gr. | 0.3 gr. |
