Spices, poppy seed

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Stigmasterol	7 mg	2 mg
Campesterol	29 mg	8.2 mg
Beta-sitosterol	109 mg	30.9 mg
Water	5.95 gr.	1.7 gr.
Energy	525 kcal	148.9 kcal
Energy	2196 kj	622.6 kj
Protein	17.99 gr.	5.1 gr.
Total lipid (fat)	41.56 gr.	11.8 gr.
List continued below
Ash	6.37 gr.	1.8 gr.
Carbohydrates	28.13 gr.	8 gr.
Fiber	19.5 gr.	5.5 gr.
Sugars	2.99 gr.	0.8 gr.
Sucrose	2.33 gr.	0.7 gr.
Glucose (dextrose)	0.37 gr.	0.1 gr.
Fructose	0.29 gr.	0.1 gr.
Calcium, Ca	1438 mg	407.7 mg
Iron, Fe	9.76 mg	2.8 mg
Magnesium, Mg	347 mg	98.4 mg
Phosphorus, P	870 mg	246.7 mg
Potassium, K	719 mg	203.9 mg
Sodium, Na	26 mg	7.4 mg
Zinc, Zn	7.9 mg	2.2 mg
Copper, Cu	1.63 mg	0.5 mg
Manganese, Mn	6.71 mg	1.9 mg
Selenium, Se	13.5 mcg	3.8 mcg
Vitamin C, ascorbic acid	1 mg	0.3 mg
Vitamin B1, Thiamin	0.85 mg	0.2 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	82 mcg	23.2 mcg
Folate, food	82 mcg	23.2 mcg
Folate, DFE	82 mcg	23.2 mcg
Choline, total	8.8 mg	2.5 mg
Betaine	0.9 mg	0.3 mg
Vitamin E (alpha-tocopherol)	1.77 mg	0.5 mg
Tocopherol, beta	8.3 mg	2.4 mg
Tocopherol, gamma	8.82 mg	2.5 mg
Tocopherol, delta	0.23 mg	0.1 mg
Fats, saturated	4.52 gr.	1.3 gr.
Fats, monounsaturated	5.98 gr.	1.7 gr.
Fats, polyunsaturated	28.57 gr.	8.1 gr.
Phytosterols	89 mg	25.2 mg
Tryptophan	0.18 gr.	0.1 gr.
Threonine	0.69 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	0.95 gr.	0.3 gr.
Methionine	0.5 gr.	0.1 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	0.76 gr.	0.2 gr.
Tyrosine	0.73 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.95 gr.	0.6 gr.
Histidine	0.47 gr.	0.1 gr.
Alanine	0.84 gr.	0.2 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	4.3 gr.	1.2 gr.
Glycine	0.95 gr.	0.3 gr.
Proline	2.75 gr.	0.8 gr.
Serine	0.95 gr.	0.3 gr.