Log in/RegisterSpices, poultry seasoning
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.31 gr. | 2.6 gr. |
| Energy | 307 kcal | 87 kcal |
| Energy | 1284 kj | 364 kj |
| Protein | 9.59 gr. | 2.7 gr. |
| Total lipid (fat) | 7.53 gr. | 2.1 gr. |
| Ash | 5.92 gr. | 1.7 gr. |
| Carbohydrates | 65.59 gr. | 18.6 gr. |
| Fiber | 11.3 gr. | 3.2 gr. |
| Sugars | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 996 mg | 282.4 mg |
| Iron, Fe | 35.3 mg | 10 mg |
| Magnesium, Mg | 224 mg | 63.5 mg |
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| Phosphorus, P | 171 mg | 48.5 mg |
| Potassium, K | 684 mg | 193.9 mg |
| Sodium, Na | 27 mg | 7.7 mg |
| Zinc, Zn | 3.14 mg | 0.9 mg |
| Copper, Cu | 0.84 mg | 0.2 mg |
| Manganese, Mn | 6.86 mg | 1.9 mg |
| Selenium, Se | 7.2 mcg | 2 mcg |
| Vitamin C, ascorbic acid | 12 mg | 3.4 mg |
| Vitamin B1, Thiamin | 0.26 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.97 mg | 0.8 mg |
| Vitamin B6 | 1.32 mg | 0.4 mg |
| Folate, total | 138 mcg | 39.1 mcg |
| Folate, food | 138 mcg | 39.1 mcg |
| Folate, DFE | 138 mcg | 39.1 mcg |
| Choline, total | 30.3 mg | 8.6 mg |
| Vitamin A, IU | 2632 IU | 746.2 IU |
| Vitamin A, RAE | 132 mcg | 37.4 mcg |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 0.4 mg |
| Vitamin K (phylloquinone) | 805.4 mcg | 228.4 mcg |
| Fats, saturated | 3.29 gr. | 0.9 gr. |
| Fats, monounsaturated | 1.21 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.94 gr. | 0.5 gr. |
| Phytosterols | 96 mg | 27.2 mg |
| Carotene, beta | 1568 mcg | 444.6 mcg |
| Cryptoxanthin, beta | 23 mcg | 6.5 mcg |
| Lycopene | 7 mcg | 2 mcg |
| Lutein + zeaxanthin | 1107 mcg | 313.9 mcg |
