Log in/RegisterSpices, pumpkin pie spice
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 8.46 gr. | 2.4 gr. |
| Energy | 342 kcal | 97 kcal |
| Energy | 1431 kj | 405.7 kj |
| Protein | 5.76 gr. | 1.6 gr. |
| Total lipid (fat) | 12.6 gr. | 3.6 gr. |
| Ash | 3.9 gr. | 1.1 gr. |
| Carbohydrates | 69.28 gr. | 19.6 gr. |
| Fiber | 14.8 gr. | 4.2 gr. |
| Sugars | 7.76 gr. | 2.2 gr. |
| Calcium, Ca | 682 mg | 193.4 mg |
| Iron, Fe | 19.71 mg | 5.6 mg |
| Magnesium, Mg | 136 mg | 38.6 mg |
| Phosphorus, P | 118 mg | 33.5 mg |
|
List continued below |
||
| Potassium, K | 663 mg | 188 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 2.37 mg | 0.7 mg |
| Copper, Cu | 0.48 mg | 0.1 mg |
| Manganese, Mn | 15.84 mg | 4.5 mg |
| Selenium, Se | 9.3 mcg | 2.6 mcg |
| Vitamin C, ascorbic acid | 23.4 mg | 6.6 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.24 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Choline, total | 20.8 mg | 5.9 mg |
| Vitamin A, IU | 261 IU | 74 IU |
| Vitamin A, RAE | 13 mcg | 3.7 mcg |
| Vitamin E (alpha-tocopherol) | 1.93 mg | 0.5 mg |
| Vitamin K (phylloquinone) | 28.4 mcg | 8.1 mcg |
| Fats, saturated | 6.53 gr. | 1.9 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.78 gr. | 0.2 gr. |
| Phytosterols | 71 mg | 20.1 mg |
| Carotene, beta | 99 mcg | 28.1 mcg |
| Carotene, alpha | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 114 mcg | 32.3 mcg |
| Lycopene | 7 mcg | 2 mcg |
| Lutein + zeaxanthin | 100 mcg | 28.4 mcg |
