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Spices, rosemary, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.31 gr. 2.6 gr.
Energy 331 kcal 93.8 kcal
Energy 1387 kj 393.3 kj
Protein 4.88 gr. 1.4 gr.
Total lipid (fat) 15.22 gr. 4.3 gr.
Ash 6.53 gr. 1.9 gr.
Carbohydrates 64.06 gr. 18.2 gr.
Fiber 42.6 gr. 12.1 gr.
Calcium, Ca 1280 mg 362.9 mg
Iron, Fe 29.25 mg 8.3 mg
Magnesium, Mg 220 mg 62.4 mg
Phosphorus, P 70 mg 19.8 mg
Potassium, K 955 mg 270.8 mg
List continued below
Sodium, Na 50 mg 14.2 mg
Zinc, Zn 3.23 mg 0.9 mg
Copper, Cu 0.55 mg 0.2 mg
Manganese, Mn 1.87 mg 0.5 mg
Selenium, Se 4.6 mcg 1.3 mcg
Vitamin C, ascorbic acid 61.2 mg 17.4 mg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.43 mg 0.1 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B6 1.74 mg 0.5 mg
Folate, total 307 mcg 87 mcg
Folate, food 307 mcg 87 mcg
Folate, DFE 307 mcg 87 mcg
Vitamin A, IU 3128 IU 886.9 IU
Vitamin A, RAE 156 mcg 44.2 mcg
Fats, saturated 7.37 gr. 2.1 gr.
Fats, monounsaturated 3.01 gr. 0.9 gr.
Fats, polyunsaturated 2.34 gr. 0.7 gr.
Phytosterols 58 mg 16.4 mg