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Grapes, canned, thompson seedless, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.84 gr. 25.2 gr.
Energy 40 kcal 11.3 kcal
Energy 167 kj 47.3 kj
Protein 0.5 gr. 0.1 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.25 gr. 0.1 gr.
Carbohydrates 10.3 gr. 2.9 gr.
Fiber 0.6 gr. 0.2 gr.
Sugars 9.7 gr. 2.8 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 6 mg 1.7 mg
List continued below
Phosphorus, P 18 mg 5.1 mg
Potassium, K 107 mg 30.3 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.05 mg 0.01 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.04 mg 0.01 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 3.8 mg 1.1 mg
Vitamin A, IU 45 IU 12.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 9.8 mcg 2.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.04 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 26 mcg 7.4 mcg
Carotene, alpha 1 mcg 0.3 mcg
Lutein + zeaxanthin 48 mcg 13.6 mcg