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Spices, saffron

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.9 gr. 3.4 gr.
Energy 310 kcal 87.9 kcal
Energy 1298 kj 368 kj
Protein 11.43 gr. 3.2 gr.
Total lipid (fat) 5.85 gr. 1.7 gr.
Ash 5.45 gr. 1.5 gr.
Carbohydrates 65.37 gr. 18.5 gr.
Fiber 3.9 gr. 1.1 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 11.1 mg 3.1 mg
Magnesium, Mg 264 mg 74.9 mg
Phosphorus, P 252 mg 71.4 mg
List continued below
Potassium, K 1724 mg 488.8 mg
Sodium, Na 148 mg 42 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.33 mg 0.1 mg
Manganese, Mn 28.41 mg 8.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin C, ascorbic acid 80.8 mg 22.9 mg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 1.46 mg 0.4 mg
Vitamin B6 1.01 mg 0.3 mg
Folate, total 93 mcg 26.4 mcg
Folate, food 93 mcg 26.4 mcg
Folate, DFE 93 mcg 26.4 mcg
Vitamin A, IU 530 IU 150.3 IU
Vitamin A, RAE 27 mcg 7.7 mcg
Fats, saturated 1.59 gr. 0.4 gr.
Fats, monounsaturated 0.43 gr. 0.1 gr.
Fats, polyunsaturated 2.07 gr. 0.6 gr.