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Jujube, Chinese, fresh, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fiber 6 gr. 1.7 gr.
Fructose 20.62 gr. 5.8 gr.
Glucose (dextrose) 18.28 gr. 5.2 gr.
Sucrose 8.63 gr. 2.4 gr.
Water 20.19 gr. 5.7 gr.
Energy 281 kcal 79.7 kcal
Energy 1176 kj 333.4 kj
Protein 4.72 gr. 1.3 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 2.08 gr. 0.6 gr.
Carbohydrates 72.52 gr. 20.6 gr.
Calcium, Ca 63 mg 17.9 mg
Iron, Fe 5.09 mg 1.4 mg
Magnesium, Mg 37 mg 10.5 mg
List continued below
Phosphorus, P 68 mg 19.3 mg
Potassium, K 217 mg 61.5 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.23 mg 0.1 mg
Manganese, Mn 31.07 mg 8.8 mg
Vitamin C, ascorbic acid 217.6 mg 61.7 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg