Kiwifruit, green, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	83.07 gr.	23.6 gr.
Energy	61 kcal	17.3 kcal
Energy	255 kj	72.3 kj
Protein	1.14 gr.	0.3 gr.
Total lipid (fat)	0.52 gr.	0.1 gr.
Ash	0.61 gr.	0.2 gr.
Carbohydrates	14.66 gr.	4.2 gr.
List continued below
Fiber	3 gr.	0.9 gr.
Sugars	8.99 gr.	2.5 gr.
Sucrose	0.15 gr.	0.04 gr.
Glucose (dextrose)	4.11 gr.	1.2 gr.
Fructose	4.35 gr.	1.2 gr.
Maltose	0.19 gr.	0.1 gr.
Galactose	0.17 gr.	0.05 gr.
Calcium, Ca	34 mg	9.6 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	34 mg	9.6 mg
Potassium, K	312 mg	88.5 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.1 mg	0.03 mg
Selenium, Se	0.2 mcg	0.1 mcg
Vitamin C, ascorbic acid	92.7 mg	26.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.34 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.18 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Choline, total	7.8 mg	2.2 mg
Betaine	0.5 mg	0.1 mg
Vitamin A, IU	87 IU	24.7 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	1.46 mg	0.4 mg
Tocopherol, gamma	0.03 mg	0.01 mg
Vitamin K (phylloquinone)	40.3 mcg	11.4 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.05 gr.	0.01 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.05 gr.	0.01 gr.
Isoleucine	0.05 gr.	0.01 gr.
Leucine	0.07 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.06 gr.	0.02 gr.
Arginine	0.08 gr.	0.02 gr.
Histidine	0.03 gr.	0.01 gr.
Alanine	0.05 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.18 gr.	0.1 gr.
Glycine	0.06 gr.	0.02 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.05 gr.	0.02 gr.
Carotene, beta	52 mcg	14.7 mcg
Lutein + zeaxanthin	122 mcg	34.6 mcg