|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.07 gr. |
23.6 gr. |
| Energy |
61 kcal |
17.3 kcal |
| Energy |
255 kj |
72.3 kj |
| Protein |
1.14 gr. |
0.3 gr. |
| Total lipid (fat) |
0.52 gr. |
0.1 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Carbohydrates |
14.66 gr. |
4.2 gr. |
List continued below
|
| Fiber |
3 gr. |
0.9 gr. |
| Sugars |
8.99 gr. |
2.5 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
4.11 gr. |
1.2 gr. |
| Fructose |
4.35 gr. |
1.2 gr. |
| Maltose |
0.19 gr. |
0.1 gr. |
| Galactose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
34 mg |
9.6 mg |
| Potassium, K |
312 mg |
88.5 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.14 mg |
0.04 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
92.7 mg |
26.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.34 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
25 mcg |
7.1 mcg |
| Choline, total |
7.8 mg |
2.2 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin A, IU |
87 IU |
24.7 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.46 mg |
0.4 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
40.3 mcg |
11.4 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.29 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.04 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.02 gr. |
| Aspartic acid |
0.13 gr. |
0.04 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.05 gr. |
0.02 gr. |
| Carotene, beta |
52 mcg |
14.7 mcg |
| Lutein + zeaxanthin |
122 mcg |
34.6 mcg |
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