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Kumquats, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.85 gr.	22.9 gr.
Energy	71 kcal	20.1 kcal
Energy	296 kj	83.9 kj
Protein	1.88 gr.	0.5 gr.
Total lipid (fat)	0.86 gr.	0.2 gr.
Ash	0.52 gr.	0.1 gr.
Carbohydrates	15.9 gr.	4.5 gr.
Fiber	6.5 gr.	1.8 gr.
Sugars	9.36 gr.	2.7 gr.
Calcium, Ca	62 mg	17.6 mg
Iron, Fe	0.86 mg	0.2 mg
Magnesium, Mg	20 mg	5.7 mg
List continued below
Phosphorus, P	19 mg	5.4 mg
Potassium, K	186 mg	52.7 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.17 mg	0.05 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.14 mg	0.04 mg
Vitamin C, ascorbic acid	43.9 mg	12.4 mg
Vitamin B1, Thiamin	0.04 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.43 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Choline, total	8.4 mg	2.4 mg
Vitamin A, IU	290 IU	82.2 IU
Vitamin A, RAE	15 mcg	4.3 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.15 gr.	0.04 gr.
Fats, polyunsaturated	0.17 gr.	0.05 gr.
Carotene, alpha	155 mcg	43.9 mcg
Cryptoxanthin, beta	193 mcg	54.7 mcg
Lutein + zeaxanthin	129 mcg	36.6 mcg