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Cheese, gouda

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 41.46 gr. 11.8 gr.
Energy 356 kcal 100.9 kcal
Energy 1491 kj 422.7 kj
Protein 24.94 gr. 7.1 gr.
Total lipid (fat) 27.44 gr. 7.8 gr.
Ash 3.94 gr. 1.1 gr.
Carbohydrates 2.22 gr. 0.6 gr.
Sugars 2.22 gr. 0.6 gr.
Calcium, Ca 700 mg 198.5 mg
Iron, Fe 0.24 mg 0.1 mg
Magnesium, Mg 29 mg 8.2 mg
List continued below
Phosphorus, P 546 mg 154.8 mg
Potassium, K 121 mg 34.3 mg
Sodium, Na 819 mg 232.2 mg
Zinc, Zn 3.9 mg 1.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 0.06 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.54 mcg 0.4 mcg
Vitamin A, IU 563 IU 159.6 IU
Vitamin A, RAE 165 mcg 46.8 mcg
Retinol 164 mcg 46.5 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 17.61 gr. 5 gr.
Fats, monounsaturated 7.75 gr. 2.2 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Cholesterol 114 mg 32.3 mg
Tryptophan 0.35 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 1.31 gr. 0.4 gr.
Leucine 2.56 gr. 0.7 gr.
Lysine 2.65 gr. 0.8 gr.
Methionine 0.72 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 1.43 gr. 0.4 gr.
Tyrosine 1.45 gr. 0.4 gr.
Valine 1.81 gr. 0.5 gr.
Arginine 0.96 gr. 0.3 gr.
Histidine 1.03 gr. 0.3 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.74 gr. 0.5 gr.
Glutamic acid 6.14 gr. 1.7 gr.
Glycine 0.49 gr. 0.1 gr.
Proline 3.25 gr. 0.9 gr.
Serine 1.54 gr. 0.4 gr.
Carotene, beta 10 mcg 2.8 mcg