Log in/RegisterSpices, sage, ground
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.96 gr. | 2.3 gr. |
| Energy | 315 kcal | 89.3 kcal |
| Energy | 1317 kj | 373.4 kj |
| Protein | 10.63 gr. | 3 gr. |
| Total lipid (fat) | 12.75 gr. | 3.6 gr. |
| Ash | 7.95 gr. | 2.3 gr. |
| Carbohydrates | 60.73 gr. | 17.2 gr. |
| Fiber | 40.3 gr. | 11.4 gr. |
| Sugars | 1.71 gr. | 0.5 gr. |
| Calcium, Ca | 1652 mg | 468.4 mg |
| Iron, Fe | 28.12 mg | 8 mg |
| Magnesium, Mg | 428 mg | 121.3 mg |
| Phosphorus, P | 91 mg | 25.8 mg |
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| Potassium, K | 1070 mg | 303.4 mg |
| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 4.7 mg | 1.3 mg |
| Copper, Cu | 0.76 mg | 0.2 mg |
| Manganese, Mn | 3.13 mg | 0.9 mg |
| Selenium, Se | 3.7 mcg | 1 mcg |
| Vitamin C, ascorbic acid | 32.4 mg | 9.2 mg |
| Vitamin B1, Thiamin | 0.75 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.72 mg | 1.6 mg |
| Vitamin B6 | 2.69 mg | 0.8 mg |
| Folate, total | 274 mcg | 77.7 mcg |
| Folate, food | 274 mcg | 77.7 mcg |
| Folate, DFE | 274 mcg | 77.7 mcg |
| Choline, total | 43.6 mg | 12.4 mg |
| Vitamin A, IU | 5900 IU | 1672.8 IU |
| Vitamin A, RAE | 295 mcg | 83.6 mcg |
| Vitamin E (alpha-tocopherol) | 7.48 mg | 2.1 mg |
| Vitamin K (phylloquinone) | 1714.5 mcg | 486.1 mcg |
| Fats, saturated | 7.03 gr. | 2 gr. |
| Fats, monounsaturated | 1.87 gr. | 0.5 gr. |
| Fats, polyunsaturated | 1.76 gr. | 0.5 gr. |
| Phytosterols | 244 mg | 69.2 mg |
| Carotene, beta | 3485 mcg | 988.1 mcg |
| Cryptoxanthin, beta | 109 mcg | 30.9 mcg |
| Lutein + zeaxanthin | 1895 mcg | 537.3 mcg |
