|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.52 gr. |
26.2 gr. |
| Energy |
21 kcal |
6 kcal |
| Energy |
88 kj |
25 kj |
| Protein |
0.25 gr. |
0.1 gr. |
| Total lipid (fat) |
0.23 gr. |
0.1 gr. |
| Ash |
0.31 gr. |
0.1 gr. |
| Carbohydrates |
6.69 gr. |
1.9 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
1.37 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
List continued below
|
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
75 mg |
21.3 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
6.4 mg |
1.8 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
5.1 mg |
1.4 mg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
10 mcg |
2.8 mcg |
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