|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.61 gr. |
24 gr. |
| Energy |
55 kcal |
15.6 kcal |
| Energy |
230 kj |
65.2 kj |
| Protein |
1.52 gr. |
0.4 gr. |
| Total lipid (fat) |
0.31 gr. |
0.1 gr. |
| Ash |
0.54 gr. |
0.2 gr. |
| Carbohydrates |
13.02 gr. |
3.7 gr. |
| Fiber |
5.3 gr. |
1.5 gr. |
| Sugars |
7.7 gr. |
2.2 gr. |
| Calcium, Ca |
26 mg |
7.4 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
21 mg |
6 mg |
List continued below
|
| Phosphorus, P |
26 mg |
7.4 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.34 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
1.25 mg |
0.4 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
15.3 mg |
4.3 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
26 mcg |
7.4 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
26 mcg |
7.4 mcg |
| Choline, total |
8.5 mg |
2.4 mg |
| Vitamin A, IU |
35 IU |
9.9 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
7.8 mcg |
2.2 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.18 gr. |
0.05 gr. |
| Carotene, beta |
21 mcg |
6 mcg |
| Lutein + zeaxanthin |
118 mcg |
33.5 mcg |
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