Mangos, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	6.97 gr.	2 gr.
Glucose (dextrose)	2.01 gr.	0.6 gr.
Fructose	4.68 gr.	1.3 gr.
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.01 mg	0 mg
List continued below
Water	83.46 gr.	23.7 gr.
Energy	60 kcal	17 kcal
Energy	250 kj	70.9 kj
Protein	0.82 gr.	0.2 gr.
Total lipid (fat)	0.38 gr.	0.1 gr.
Ash	0.36 gr.	0.1 gr.
Carbohydrates	14.98 gr.	4.2 gr.
Fiber	1.6 gr.	0.5 gr.
Sugars	13.66 gr.	3.9 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.16 mg	0.05 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	14 mg	4 mg
Potassium, K	168 mg	47.6 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.06 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	36.4 mg	10.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.67 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.2 mg	0.1 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	43 mcg	12.2 mcg
Folate, food	43 mcg	12.2 mcg
Folate, DFE	43 mcg	12.2 mcg
Choline, total	7.6 mg	2.2 mg
Vitamin A, IU	1082 IU	306.8 IU
Vitamin A, RAE	54 mcg	15.3 mcg
Vitamin E (alpha-tocopherol)	0.9 mg	0.3 mg
Vitamin K (phylloquinone)	4.2 mcg	1.2 mcg
Fats, saturated	0.09 gr.	0.03 gr.
Fats, monounsaturated	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.05 gr.	0.01 gr.
Lysine	0.07 gr.	0.02 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.08 gr.	0.02 gr.
Aspartic acid	0.07 gr.	0.02 gr.
Glutamic acid	0.1 gr.	0.03 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	640 mcg	181.5 mcg
Carotene, alpha	9 mcg	2.6 mcg
Cryptoxanthin, beta	10 mcg	2.8 mcg
Lycopene	3 mcg	0.9 mcg
Lutein + zeaxanthin	23 mcg	6.5 mcg