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Mangosteen, canned, syrup pack

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.94 gr.	22.9 gr.
Energy	73 kcal	20.7 kcal
Energy	305 kj	86.5 kj
Protein	0.41 gr.	0.1 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	0.16 gr.	0.05 gr.
Carbohydrates	17.91 gr.	5.1 gr.
Fiber	1.8 gr.	0.5 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.3 mg	0.1 mg
Magnesium, Mg	13 mg	3.7 mg
Phosphorus, P	8 mg	2.3 mg
List continued below
Potassium, K	48 mg	13.6 mg
Sodium, Na	7 mg	2 mg
Zinc, Zn	0.21 mg	0.1 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.05 mg	0.02 mg
Vitamin B3, Niacin	0.29 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.03 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	31 mcg	8.8 mcg
Folate, food	31 mcg	8.8 mcg
Folate, DFE	31 mcg	8.8 mcg
Vitamin A, IU	35 IU	9.9 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Carotene, beta	16 mcg	4.5 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	9 mcg	2.6 mcg