Log in/RegisterMangosteen, canned, syrup pack
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 80.94 gr. | 22.9 gr. |
| Energy | 73 kcal | 20.7 kcal |
| Energy | 305 kj | 86.5 kj |
| Protein | 0.41 gr. | 0.1 gr. |
| Total lipid (fat) | 0.58 gr. | 0.2 gr. |
| Ash | 0.16 gr. | 0.05 gr. |
| Carbohydrates | 17.91 gr. | 5.1 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.3 mg | 0.1 mg |
| Magnesium, Mg | 13 mg | 3.7 mg |
| Phosphorus, P | 8 mg | 2.3 mg |
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| Potassium, K | 48 mg | 13.6 mg |
| Sodium, Na | 7 mg | 2 mg |
| Zinc, Zn | 0.21 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.1 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 2.9 mg | 0.8 mg |
| Vitamin B1, Thiamin | 0.05 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.29 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.02 mg | 0.01 mg |
| Folate, total | 31 mcg | 8.8 mcg |
| Folate, food | 31 mcg | 8.8 mcg |
| Folate, DFE | 31 mcg | 8.8 mcg |
| Vitamin A, IU | 35 IU | 9.9 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Carotene, beta | 16 mcg | 4.5 mcg |
| Carotene, alpha | 1 mcg | 0.3 mcg |
| Cryptoxanthin, beta | 9 mcg | 2.6 mcg |
