|
Quantity per 100 gr. |
Quantity per oz |
| Water |
91.85 gr. |
26 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Energy |
118 kj |
33.5 kj |
| Protein |
1.11 gr. |
0.3 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.36 gr. |
0.1 gr. |
| Carbohydrates |
6.58 gr. |
1.9 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
5.69 gr. |
1.6 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
List continued below
|
| Phosphorus, P |
5 mg |
1.4 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
9 mg |
2.6 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
21.8 mg |
6.2 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.08 mg |
0.02 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.5 mcg |
0.7 mcg |
| Fats, saturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
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