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Mulberries, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.68 gr.	24.9 gr.
Energy	43 kcal	12.2 kcal
Energy	180 kj	51 kj
Protein	1.44 gr.	0.4 gr.
Total lipid (fat)	0.39 gr.	0.1 gr.
Ash	0.69 gr.	0.2 gr.
Carbohydrates	9.8 gr.	2.8 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	8.1 gr.	2.3 gr.
Calcium, Ca	39 mg	11.1 mg
Iron, Fe	1.85 mg	0.5 mg
Magnesium, Mg	18 mg	5.1 mg
List continued below
Phosphorus, P	38 mg	10.8 mg
Potassium, K	194 mg	55 mg
Sodium, Na	10 mg	2.8 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.06 mg	0.02 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	36.4 mg	10.3 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	0.62 mg	0.2 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	12.3 mg	3.5 mg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.87 mg	0.2 mg
Vitamin K (phylloquinone)	7.8 mcg	2.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Carotene, beta	9 mcg	2.6 mcg
Carotene, alpha	12 mcg	3.4 mcg
Lutein + zeaxanthin	136 mcg	38.6 mcg