Log in/RegisterMulberries, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 87.68 gr. | 24.9 gr. |
| Energy | 43 kcal | 12.2 kcal |
| Energy | 180 kj | 51 kj |
| Protein | 1.44 gr. | 0.4 gr. |
| Total lipid (fat) | 0.39 gr. | 0.1 gr. |
| Ash | 0.69 gr. | 0.2 gr. |
| Carbohydrates | 9.8 gr. | 2.8 gr. |
| Fiber | 1.7 gr. | 0.5 gr. |
| Sugars | 8.1 gr. | 2.3 gr. |
| Calcium, Ca | 39 mg | 11.1 mg |
| Iron, Fe | 1.85 mg | 0.5 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
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| Phosphorus, P | 38 mg | 10.8 mg |
| Potassium, K | 194 mg | 55 mg |
| Sodium, Na | 10 mg | 2.8 mg |
| Zinc, Zn | 0.12 mg | 0.03 mg |
| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 0.6 mcg | 0.2 mcg |
| Vitamin C, ascorbic acid | 36.4 mg | 10.3 mg |
| Vitamin B1, Thiamin | 0.03 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 0.62 mg | 0.2 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 12.3 mg | 3.5 mg |
| Vitamin A, IU | 25 IU | 7.1 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 7.8 mcg | 2.2 mcg |
| Fats, saturated | 0.03 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.04 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.21 gr. | 0.1 gr. |
| Carotene, beta | 9 mcg | 2.6 mcg |
| Carotene, alpha | 12 mcg | 3.4 mcg |
| Lutein + zeaxanthin | 136 mcg | 38.6 mcg |
