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< Calorie database
Oheloberries, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.3 gr. |
26.2 gr. |
| Energy |
28 kcal |
7.9 kcal |
| Energy |
117 kj |
33.2 kj |
| Protein |
0.38 gr. |
0.1 gr. |
| Total lipid (fat) |
0.22 gr. |
0.1 gr. |
| Ash |
0.26 gr. |
0.1 gr. |
| Carbohydrates |
6.84 gr. |
1.9 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.09 mg |
0.03 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
10 mg |
2.8 mg |
| Potassium, K |
38 mg |
10.8 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Vitamin C, ascorbic acid |
6 mg |
1.7 mg |
List continued below
|
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.27 mg |
0.1 mg |
| Vitamin A, IU |
830 IU |
235.3 IU |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
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