|
Quantity per 100 gr. |
Quantity per oz |
| Water |
79.99 gr. |
22.7 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Energy |
481 kj |
136.4 kj |
| Protein |
0.84 gr. |
0.2 gr. |
| Total lipid (fat) |
10.68 gr. |
3 gr. |
| Ash |
2.23 gr. |
0.6 gr. |
| Carbohydrates |
6.26 gr. |
1.8 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
List continued below
|
| Calcium, Ca |
88 mg |
25 mg |
| Iron, Fe |
3.3 mg |
0.9 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
3 mg |
0.9 mg |
| Potassium, K |
8 mg |
2.3 mg |
| Sodium, Na |
735 mg |
208.4 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.25 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B3, Niacin |
0.04 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Choline, total |
10.3 mg |
2.9 mg |
| Vitamin A, IU |
403 IU |
114.3 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.65 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
1.42 gr. |
0.4 gr. |
| Fats, monounsaturated |
7.89 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.91 gr. |
0.3 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.03 gr. |
0.01 gr. |
| Leucine |
0.05 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.04 gr. |
0.01 gr. |
| Aspartic acid |
0.09 gr. |
0.03 gr. |
| Glutamic acid |
0.09 gr. |
0.03 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
237 mcg |
67.2 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
510 mcg |
144.6 mcg |
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