|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.34 gr. |
23.9 gr. |
| Energy |
81 kcal |
23 kcal |
| Energy |
339 kj |
96.1 kj |
| Protein |
0.97 gr. |
0.3 gr. |
| Total lipid (fat) |
6.87 gr. |
1.9 gr. |
| Ash |
2.22 gr. |
0.6 gr. |
| Carbohydrates |
5.61 gr. |
1.6 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
94 mg |
26.7 mg |
| Iron, Fe |
3.32 mg |
0.9 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
3 mg |
0.9 mg |
| Potassium, K |
9 mg |
2.6 mg |
| Sodium, Na |
735 mg |
208.4 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B3, Niacin |
0.02 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Choline, total |
6.6 mg |
1.9 mg |
| Vitamin A, IU |
346 IU |
98.1 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
1.65 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.91 gr. |
0.3 gr. |
| Fats, monounsaturated |
5.07 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.59 gr. |
0.2 gr. |
| Threonine |
0.03 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.06 gr. |
0.02 gr. |
| Lysine |
0.04 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.03 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.04 gr. |
0.01 gr. |
| Arginine |
0.08 gr. |
0.02 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.11 gr. |
0.03 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.05 gr. |
0.01 gr. |
| Serine |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
204 mcg |
57.8 mcg |
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
510 mcg |
144.6 mcg |
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