|
Quantity per 100 gr. |
Quantity per oz |
| Water |
75.28 gr. |
21.3 gr. |
| Energy |
145 kcal |
41.1 kcal |
| Energy |
609 kj |
172.7 kj |
| Protein |
1.03 gr. |
0.3 gr. |
| Total lipid (fat) |
15.32 gr. |
4.3 gr. |
| Ash |
4.53 gr. |
1.3 gr. |
| Carbohydrates |
3.84 gr. |
1.1 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
| Sugars |
0.54 gr. |
0.2 gr. |
| Calcium, Ca |
52 mg |
14.7 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
4 mg |
1.1 mg |
| Potassium, K |
42 mg |
11.9 mg |
| Sodium, Na |
1556 mg |
441.2 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.02 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
14.2 mg |
4 mg |
| Vitamin A, IU |
393 IU |
111.4 IU |
| Vitamin A, RAE |
20 mcg |
5.7 mcg |
| Vitamin E (alpha-tocopherol) |
3.81 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
2.03 gr. |
0.6 gr. |
| Fats, monounsaturated |
11.31 gr. |
3.2 gr. |
| Fats, polyunsaturated |
1.31 gr. |
0.4 gr. |
| Carotene, beta |
231 mcg |
65.5 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
510 mcg |
144.6 mcg |
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