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Oranges, raw, all commercial varieties

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.75 gr. 24.6 gr.
Energy 47 kcal 13.3 kcal
Energy 197 kj 55.9 kj
Protein 0.94 gr. 0.3 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 0.44 gr. 0.1 gr.
Carbohydrates 11.75 gr. 3.3 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 9.35 gr. 2.7 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 0.1 mg 0.03 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 14 mg 4 mg
Potassium, K 181 mg 51.3 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 53.2 mg 15.1 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.28 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Choline, total 8.4 mg 2.4 mg
Vitamin A, IU 225 IU 63.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.02 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.05 gr. 0.01 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.09 gr. 0.03 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 71 mcg 20.1 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 116 mcg 32.9 mcg
Lutein + zeaxanthin 129 mcg 36.6 mcg