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Spices, thyme, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.79 gr. 2.2 gr.
Energy 276 kcal 78.3 kcal
Energy 1156 kj 327.8 kj
Protein 9.11 gr. 2.6 gr.
Total lipid (fat) 7.43 gr. 2.1 gr.
Ash 11.74 gr. 3.3 gr.
Carbohydrates 63.94 gr. 18.1 gr.
Fiber 37 gr. 10.5 gr.
Sugars 1.71 gr. 0.5 gr.
Calcium, Ca 1890 mg 535.9 mg
Iron, Fe 123.6 mg 35 mg
Magnesium, Mg 220 mg 62.4 mg
List continued below
Phosphorus, P 201 mg 57 mg
Potassium, K 814 mg 230.8 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 6.18 mg 1.8 mg
Copper, Cu 0.86 mg 0.2 mg
Manganese, Mn 7.87 mg 2.2 mg
Selenium, Se 4.6 mcg 1.3 mcg
Vitamin C, ascorbic acid 50 mg 14.2 mg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 4.94 mg 1.4 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 274 mcg 77.7 mcg
Folate, food 274 mcg 77.7 mcg
Folate, DFE 274 mcg 77.7 mcg
Choline, total 43.6 mg 12.4 mg
Vitamin A, IU 3800 IU 1077.4 IU
Vitamin A, RAE 190 mcg 53.9 mcg
Vitamin E (alpha-tocopherol) 7.48 mg 2.1 mg
Vitamin K (phylloquinone) 1714.5 mcg 486.1 mcg
Fats, saturated 2.73 gr. 0.8 gr.
Fats, monounsaturated 0.47 gr. 0.1 gr.
Fats, polyunsaturated 1.19 gr. 0.3 gr.
Phytosterols 163 mg 46.2 mg
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.25 gr. 0.1 gr.
Isoleucine 0.47 gr. 0.1 gr.
Leucine 0.43 gr. 0.1 gr.
Lysine 0.21 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Carotene, beta 2264 mcg 641.9 mcg
Cryptoxanthin, beta 33 mcg 9.4 mcg
Lutein + zeaxanthin 1895 mcg 537.3 mcg