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Spices, thyme, dried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.79 gr.	2.2 gr.
Energy	276 kcal	78.3 kcal
Energy	1156 kj	327.8 kj
Protein	9.11 gr.	2.6 gr.
Total lipid (fat)	7.43 gr.	2.1 gr.
Ash	11.74 gr.	3.3 gr.
Carbohydrates	63.94 gr.	18.1 gr.
Fiber	37 gr.	10.5 gr.
Sugars	1.71 gr.	0.5 gr.
Calcium, Ca	1890 mg	535.9 mg
Iron, Fe	123.6 mg	35 mg
Magnesium, Mg	220 mg	62.4 mg
List continued below
Phosphorus, P	201 mg	57 mg
Potassium, K	814 mg	230.8 mg
Sodium, Na	55 mg	15.6 mg
Zinc, Zn	6.18 mg	1.8 mg
Copper, Cu	0.86 mg	0.2 mg
Manganese, Mn	7.87 mg	2.2 mg
Selenium, Se	4.6 mcg	1.3 mcg
Vitamin C, ascorbic acid	50 mg	14.2 mg
Vitamin B1, Thiamin	0.51 mg	0.1 mg
Vitamin B2, Riboflavin	0.4 mg	0.1 mg
Vitamin B3, Niacin	4.94 mg	1.4 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	274 mcg	77.7 mcg
Folate, food	274 mcg	77.7 mcg
Folate, DFE	274 mcg	77.7 mcg
Choline, total	43.6 mg	12.4 mg
Vitamin A, IU	3800 IU	1077.4 IU
Vitamin A, RAE	190 mcg	53.9 mcg
Vitamin E (alpha-tocopherol)	7.48 mg	2.1 mg
Vitamin K (phylloquinone)	1714.5 mcg	486.1 mcg
Fats, saturated	2.73 gr.	0.8 gr.
Fats, monounsaturated	0.47 gr.	0.1 gr.
Fats, polyunsaturated	1.19 gr.	0.3 gr.
Phytosterols	163 mg	46.2 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.25 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.43 gr.	0.1 gr.
Lysine	0.21 gr.	0.1 gr.
Valine	0.5 gr.	0.1 gr.
Carotene, beta	2264 mcg	641.9 mcg
Cryptoxanthin, beta	33 mcg	9.4 mcg
Lutein + zeaxanthin	1895 mcg	537.3 mcg