Random articles: Cocoa caffeine · Self-Confidence · Narcissistic Behavior
Calories database: · Toast calories · Ketchup calories · Artichokes calories · Vermouth calories · Apricots calories · Meat pie calories

Log in/Register

< Calorie database

Oranges, raw, California, valencias

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.34 gr.	24.5 gr.
Energy	49 kcal	13.9 kcal
Energy	205 kj	58.1 kj
Protein	1.04 gr.	0.3 gr.
Total lipid (fat)	0.3 gr.	0.1 gr.
Ash	0.42 gr.	0.1 gr.
Carbohydrates	11.89 gr.	3.4 gr.
Fiber	2.5 gr.	0.7 gr.
Calcium, Ca	40 mg	11.3 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	17 mg	4.8 mg
List continued below
Potassium, K	179 mg	50.8 mg
Zinc, Zn	0.06 mg	0.02 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Vitamin C, ascorbic acid	48.5 mg	13.8 mg
Vitamin B1, Thiamin	0.09 mg	0.02 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.27 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	39 mcg	11.1 mcg
Folate, food	39 mcg	11.1 mcg
Folate, DFE	39 mcg	11.1 mcg
Vitamin A, IU	230 IU	65.2 IU
Vitamin A, RAE	12 mcg	3.4 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.06 gr.	0.02 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.05 gr.	0.02 gr.
Methionine	0.02 gr.	0.01 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.04 gr.	0.01 gr.
Arginine	0.07 gr.	0.02 gr.
Histidine	0.02 gr.	0.01 gr.
Alanine	0.06 gr.	0.02 gr.
Aspartic acid	0.13 gr.	0.04 gr.
Glutamic acid	0.11 gr.	0.03 gr.
Glycine	0.11 gr.	0.03 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.