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Oranges, raw, California, valencias

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86.34 gr. 24.5 gr.
Energy 49 kcal 13.9 kcal
Energy 205 kj 58.1 kj
Protein 1.04 gr. 0.3 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.42 gr. 0.1 gr.
Carbohydrates 11.89 gr. 3.4 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 17 mg 4.8 mg
List continued below
Potassium, K 179 mg 50.8 mg
Zinc, Zn 0.06 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Vitamin C, ascorbic acid 48.5 mg 13.8 mg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.27 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 39 mcg 11.1 mcg
Folate, food 39 mcg 11.1 mcg
Folate, DFE 39 mcg 11.1 mcg
Vitamin A, IU 230 IU 65.2 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.05 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.04 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.11 gr. 0.03 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.