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Oranges, raw, navels

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.97 gr. 24.4 gr.
Energy 49 kcal 13.9 kcal
Energy 207 kj 58.7 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.15 gr. 0.04 gr.
Ash 0.43 gr. 0.1 gr.
Carbohydrates 12.54 gr. 3.6 gr.
List continued below
Fiber 2.2 gr. 0.6 gr.
Sugars 8.5 gr. 2.4 gr.
Sucrose 4.28 gr. 1.2 gr.
Glucose (dextrose) 1.97 gr. 0.6 gr.
Fructose 2.25 gr. 0.6 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.13 mg 0.04 mg
Magnesium, Mg 11 mg 3.1 mg
Phosphorus, P 23 mg 6.5 mg
Potassium, K 166 mg 47.1 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 59.1 mg 16.8 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.43 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Choline, total 8.4 mg 2.4 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 247 IU 70 IU
Vitamin A, RAE 12 mcg 3.4 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Phytosterols 24 mg 6.8 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.12 gr. 0.03 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.25 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.18 gr. 0.1 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 87 mcg 24.7 mcg
Carotene, alpha 7 mcg 2 mcg
Cryptoxanthin, beta 116 mcg 32.9 mcg
Lutein + zeaxanthin 129 mcg 36.6 mcg